How to get a thick beard

How to Get a Fuller Beard: A Guide to Beard Growth and Care

Growing a beard can be a challenge if you don't know the right methods to achieve a healthy and well-groomed beard. Today, more and more men are choosing to put the razor on the shelf and embrace the bearded look.

Here you'll find great tips on how to stimulate beard growth and properly care for your beard. We also look at ingredients and products that can help combat sparse hair growth and relieve itching.

How Long Does It Take to Grow a Beard?

The time it takes to grow a full beard varies from person to person. Generally, it takes between 2 and 6 months depending on age, genetics, hormone levels, and other factors.

The average beard growth rate is between 0.3 and 0.5 mm per day, which means that a man can have a beard of up to 16 cm after a year of growth with minimal trimming.

From Clean-Shaven to Full Beard: Step-By-Step Guide

Step 1: Clean-shaven (Week 1)

Starting with a clean-shaven face can help prepare your skin for beard growth. A close shave stimulates hair follicles and leaves your skin feeling fresh. For best results:

• Shave right after a hot shower, when your pores are open.

• Use a good shaving cream and massage it into the skin.

• Shave with small, controlled strokes.

Step 2: Stubble (Week 2-3)

The first stage of beard growth is stubble, where you start to see the outline of your beard. This is a good time to start using beard oil to keep your skin and hairs moisturized.

To combat patches of sparse hair growth, you can use a dermaroller and Beard Growth Serum with Vitamin E. Vitamin E helps reduce the conversion of testosterone to DHT, a hormone associated with hair loss.

To reduce itching, ingredients such as tea tree oil and Camellia Japonica seed oil (phytosterols) are recommended, which are rich in antioxidants and fatty acids that moisturize and strengthen hair follicles.

Stage 3: The Weird Phase (Weeks 4-8)

In this phase, your beard starts to take shape, but it can look uneven as the hairs grow at different rates. This is the stage where many men give up and shave, but it's important to continue your routine:

• Use dermaroller and Beard Growth Serum to stimulate growth.

• Wash your beard daily with a mild shampoo.

• Use beard oil or beard balm to keep it soft and well-groomed.

Step 4: Shaping (2-3 Months)

Now you have enough beard to start shaping it. If you are unsure about which style suits you best, you can get help from a professional barber.

If you're trimming at home, start by defining your neckline and tidying up your cheek and back lines for a well-groomed look.

Step 5: From Medium Beard to Full Beard (4 Months +)

Now you're officially on your way to a full beard. It's important to continue your grooming routine:

• Wash and groom your beard regularly.

• Use beard oil and beard balm to keep it soft and nourished.

• Comb and brush your beard daily to train the hairs.

• Trim and shape your beard consistently to give it a well-groomed appearance.

Understanding the Science Behind Beard Growth

The Role of Hormones

Testosterone and Dihydrotestosterone (DHT) play a key role in beard growth. An enzyme called 5-alpha-reductase converts testosterone to DHT, which binds to receptors on hair follicles and stimulates growth.

Genetics

Genetics largely determine how thick and fast your beard grows. If men in your family have thick beards, you are more likely to grow a full beard too.

Age

Beard growth typically peaks between the ages of 25 and 35, when testosterone levels are highest. After the age of 35, testosterone levels gradually decrease, which can affect beard growth.

Optimal Conditions for Beard Growth

To optimize your beard growth, you can:

• Follow a healthy lifestyle with a protein-rich diet and healthy fatty acids.

• Reduce stress, as high stress levels can inhibit beard growth.

• Get enough sleep, as testosterone levels increase during sleep.

Final Thoughts

Growing a beard takes patience and dedication. By following a good grooming routine, using the right products, and being consistent, you can achieve a healthy, full beard. Remember, beard growth is individual, and even if your growth is slower than average, the right techniques and ingredients can help you along the way.